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Li Yun Alvarado's Blog

Puerto Rican Poet, Scholar & Parent
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Amplifying Puerto Rican and underrepresented voices while supporting aspiring & emerging writers through her writing, teaching, and advocacy.
Please enjoy this blog where I share Writing Life Insights & Updates, Mamihood Musings, Book Recommendations (for you and your littles), and my love for all things Puerto Rican!
Disclosure: This site contains affiliate links; if you make a purchase using my links, I may earn a small commission at no cost to you. Thank you for supporting my work in this way!

Li Yun's Lessons Learned: Breastfeeding Part 3

8/30/2018

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Breastfeeding Mechanics, Logistics & Resources, Oh My! (Part 3/3)

Happy National Breastfeeding Awareness Month!
& Happy Black Breastfeeding Week (8/25-8/31)!

This post is Part 3 in a 3 part series.

Read Part 1:
Fed is Best, but Breast is Freaking Awesome, so if Your Goal is EBF, Don’t Give Up Too Soon

Read Part 2:
Honor Your Cuarentena and Build Your Support Network

In this third and final post I’ll discuss certain aspects of the mechanics and logistical juggling—including the unglamorous parts like pumping in airports (see pic below) — that went into our family reaching our breastfeeding goals. (Our goals included feeding him exclusively breast milk and making sure he was open to the occasional bottle of breastmilk).

It's not always easy to share the difficult side of breastfeeding. I'm not going to lie, I hesitated when thinking about sharing the picture below, but I think it's important that we share--and normalize--all aspects of breastfeeding and pumping. That, I believe, is one way we can support each other and help future Mamas as they wade through those crazy first weeks.

Once again, I share my experience to encourage you to learn as much as you can about the mechanics and some of the logistical issues you might have to tackle before giving birth if at all possible.

But if, like me, you have to learn while in the trenches, I hope these posts lead you to some valuable information that will help you on your own journey.
Picture of Li Yun in a pumping tank top and nursing falanges sticking out of the shirt. The text on the border reads:
Here I am pumping in an airport's family bathroom. I am prepared, but not amused.
Like I mentioned in the last post, if there is one piece of advice I would give to new Mamas who wish to breastfeed it would be this:

Put together a team of knowledgable and supportive people ASAP, preferably before birth.

This post and series only touches upon a handful of logistical or mechanical issues that our particular family had to address. But every family is different! So again let these posts inspire you to find what your particular family needs.
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Once again, happy Breastfeeding to you!

And if it's not so happy at the moment, hang in there and read this now:
“When Breastfeeding is Hard”

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Li Yun's Lessons Learned: Breastfeeding Part 2

8/15/2018

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Honor Your Cuarentena and Build Your Support Network (Part 2/3)

Happy National Breastfeeding Awareness Month!

This post is Part 2 in a 3 part series, so be sure to read Part 1 where I discuss why I’m writing these series of posts and where I make my case that: Fed is Best, but Breast is Freaking Awesome, so if Your Goal is EBF, Don’t Give Up Too Soon!

And once you read this post, check out Part 3: Mechanics, Logistics & Resources, Oh My!
Photo of nursing child. Border Text Reads: Early Breastfeeding Lessons Learned. www.liyunalvarado.com
In today's post I’ll discuss honoring your postpartum period and building your team so you are fully supported on the road to achieving your family’s breastfeeding goals.
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Li Yun's Lessons Learned: Breastfeeding Part 1

8/1/2018

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Fed is Best, but Breastfeeding is Freaking Awesome, so if Your Goal is EBF, Don’t Give Up Too Soon! (Part 1/3)

Happy World Breastfeeding Week & National Breastfeeding Awareness Month!

This is Part 1 of a 3 part series (read Part 2 & read Part 3).

As many of you already know, I am a proud breastfeeding Mama, so this month’s posts are dedicated to my breastfeeding comunidad without which I would not have made it this far on my own breastfeeding journey! 

When I was pregnant, I knew I wanted to breastfeed, but it wasn’t until I was in the thick of learning how to breastfeed that I realized how little I knew about what to expect.

Had anyone told me during those first stressful weeks that I would still be nursing my almost two-year-old, I would not have believed them. I clearly remember thinking: 

“Oh I totally understand why people don’t do this…” 

It was hard. I was tired. And I didn’t know what I was doing.
A photo of a statue of a child holding mother's breasts. The border text reads: Early Breastfeeding Lessons Learned. www.liyunalvarado.com

Still… I knew the benefits for my son and for myself, and, perhaps more importantly, I had the resources and the support I needed to get over the hump. I had people I trusted assuring me that it gets better and that then it’s pretty amazing (it does and it is!).

Over the next few weeks (on a slightly different blog schedule), I’ll share some insights on what I wish I had known before we started our breastfeeding journey:

Part One (8/1): Fed is Best, but Breast is Freaking Awesome, so if Your Goal is EBF, Don’t Give Up Too Soon!

Part Two (8/15): Honor Your Cuarentena and Build Your Support Network

Part Three (8/30): Mechanics, Logistics, and Resources, Oh My
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    Words or Water
    by Li Yun Alvarado
    Finishing Line Press, 2016

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    Li Yun Alvarado

    Puerto Rican Poet, Scholar & Parent

    Amplifying Puerto Rican and underrepresented voices while supporting aspiring & emerging writers through her writing, teaching, and advocacy.
Disclosure: This page contains affiliate links; if you make a purchase through my link, I will earn a small commission, at no additional cost to you.
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